Coaching Sessions and Packages

Map Your Revolution

(FREE Discovery Call)

Mama, the fact that you are here means your journey back to yourself has already begun. This call is a sacred space for us to meet, connect, and look at the "fish tank" you’ve been swimming in.

In this FREE 45-minute session, we will:

Identify the pressure points: Pinpoint where the "Perfect Mother Myth" and the invisible mental load are draining you most.
Explore the Framework: See how the Rooted & Reclaimed™ method can be tailored to your unique season of motherhood.
Align our energy: Ensure we are a perfect fit so I can hold space for your transformation with the grace and expertise you deserve.

THE ROOTED RESET

(One-Off Intensive)

Not ready for a full program but need to stop the spiral?

This 90-minute session is designed to give you immediate clarity. We use the Rooted & Reclaimed™ Assessment to pinpoint exactly where the 'Perfect Mother Myth' is draining you and create a 7-day stabilization plan. If you choose to move into the Rooted program within 30 days, the cost of this session is applied to your package.

Includes: The Rooted & Reclaimed™ Assessment + A personalized postpartum/matrescence depletion summary.
Price per session: $99CAN + GST
Please reach out with any questions around booking/purchasing your Coaching Package liisa@thegoodlifemom.com
See Cancellation Policy before placing your booking.
Session expires 6 months from date of purchase.

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The Rooted & Reclaimed ™ Framework

The Path of Progression

Rooted is about unlearning the pressure, and Reclaimed is about rebuilding the life.

Because you cannot reclaim a self you haven’t yet found, Phase 1: Rooted is a required prerequisite for Phase 2: Reclaimed. We begin by tending to the soil of your motherhood—healing depletion and deconstructing societal myths—so that when we begin your "Revolution," it is built on a foundation that can actually hold your greatness.

In my experience, trying to overhaul your life (Reclaimed) while you are still physically and mentally depleted (Rooted) is a recipe for more burnout. I require Phase 1 first because I refuse to give you more 'to-dos' until we have tended to your foundation. This is how we ensure your transformation is permanent, not just a temporary fix.

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Mama, this is where you begin again.

Where You Reclaim Your Whole Self ;

The Mother and the Woman.

Phase 1: ROOTED

(THE FOUNDATION)

The 3-Month Stabilization Program

Focus: The Sociology & The Science

Before you can reclaim your life, you have to understand why you feel lost in it. In this phase, we focus on the Internal Environment. We deconstruct the "Perfect Mother Myth" (Sociology) and address the neurobiological shifts of your parental brain (Science). We move you from "surviving" to "steady" by curing depletion and silencing the inner critic that says you aren't doing enough.

Goal: To establish a physical and emotional foundation where you feel "enough" exactly as you are.
Key Tool: The Good Enough Week Workbook — a guide to redefining success and lowering the bar to a level that actually allows for joy.
Structure: 6 bi-weekly sessions, online or in-person (local only) + WhatsApp support.

Investment: $700 CAN +GST (Full Payment) or $235 CAN per month. + GST

What's Included:

Digital and Hard Copy of The Good Enough Week Workbook©.
Neurobiological education to end the "Mom Brain" shame.
Deconstruction of the 'Perfect Mother Myth'.
Includes Embodiment and Somatic practices, if you choose.
Our sessions will follow the ICF certified Mama Rising® principles of support.
Please reach out with any questions around booking/purchasing your Coaching Package liisa@thegoodlifemom.com
See Cancellation Policy before placing your booking.
Package expires 6 months from the date of purchase.

Phase 2: RECLAIMED

(THE REVOLUTION)

The 6-Month Transformation Journey

Focus: The Strategy & The Spirit

Once you are Rooted, we start the Revolution. This phase is about the External Environment. We implement the Fair Play method to make the mental load visible (Strategy) and move into the spiritual work of reclaiming your identity beyond "Mom." This is where you find your "Unicorn Space" and shift your home from a place of labor to a place of connection.

Goal: To redesign your life’s systems so they serve you, allowing your spirit to thrive in your own reclaimed space.
Key Tool: The Reclamation Compass© — a proprietary tool to help you navigate your way back to your passions, interests, and non-negotiable self-care.

Structure: 12 sessions, online or in-person (local only) + high-touch support.
Investment: $1350 CAN + GST (Full Payment) or $225 CAN per month + GST

Whats included:

Digital and Hard Copy of The Reclamation Compass©
Guided implementation of Eve Rodsky's Fair Play® using my Invisible Blueprint Workbook©
Integration of Eve Rodsky's Unicorn Space® reclamation
Includes Embodiment and Somatic practices, if you choose.
Our sessions will follow the ICF certified Mama Rising® principles of support.
Please reach out with any questions around booking/purchasing your Coaching Package liisa@thegoodlifemom.com
See Cancellation Policy before placing your booking.
Package expires 1 year from the date of purchase.

Purchase Phase 1

Purchase Phase 2

I'd Like To Know More...

Methodology: A Holistic Revolution

My coaching isn't about giving you a new "to-do" list; it’s about giving you a new lens. Rooted in Motherhood Studies and informed by the International Coaching Federation (ICF) principles, my methodology bridges the gap between the internal transformation of the mother and the external pressures of the world.

We don't just look at your parenting; we look at matrescence—the profound physical, emotional, and social transition into motherhood. By combining sociological frameworks, neurobiological science, and practical household systems, we move beyond "mom-guilt" to true maternal liberation.

DOWNLOAD My Matrescence Guide

The "Secret Sauce": The Good Life Mom Way

What makes The Good Life Mom different? Most coaching focuses on the child. I focus on the woman. My "Secret Sauce" is the integration of Sociology and Soul. I don't believe your struggles are personal failings; I know they are often understandable responses to a system designed without you in mind. While other programs offer Band-Aids for burnout, I perform an "environmental check" on the water you are swimming in. I combine high-level strategy with deep, empathetic "Mama Rising®" principles to ensure you feel seen, held, and empowered to change the narrative of your life.

You Don’t Have to Do This Alone

The transition of matrescence is too profound to navigate in isolation, yet our culture expects you to "bounce back" as if nothing has changed. You are not a failure for feeling depleted, and you are not "lost" just because your old self feels out of reach. You are simply in the middle of a powerful evolution that requires a new set of tools and a much deeper level of support. Through the Rooted & Reclaimed™ Framework, we move past the surface-level fixes and dive into the heart of your experience—tending to your nervous system, clearing your mental load, and deconstructing the myths that have kept you small. It’s time to stop surviving your motherhood and start reclaiming your life.

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Ready to Reclaim your life in the midst of Motherhood?

The path from depletion to connection starts with a single conversation. If you’re ready to trade the "Perfect Mother Myth" for a life that feels authentic, sustainable, and deeply yours, I am here to hold that space for you.

Let’s explore how the Rooted & Reclaimed™ Method can support your unique journey. Spaces are limited to ensure every mama receives the high-touch, intimate coaching she deserves.

The Rooted & Reclaimed™ Method

This is my signature four-pillar framework designed to take you from depleted and invisible to grounded and alive.

I am here to guide you through...

The Sociology: Deconstructing the System

Before you can change how you feel, you must see the "water you are swimming in". Using Dr. Sophie Brock’s Fish Tank of Motherhood model, we identify the hidden systemic pressures—the "Perfect Mother Myth"—that dictate how you "should" feel and act. By deconstructing these unrealistic social constructs, we shift the narrative from "What is wrong with me?" to "What is wrong with the system?".

The Science: Honoring the Parental Brain

Motherhood is the most significant neurobiological revolution an adult can experience. We honor the neuroplasticity of the parental brain, drawing on the research of Dr. Rocío Zunini to understand how your neural networks have reorganized for empathy and vigilance. We then address Postnatal Depletion, as researched by Dr. Oscar Serrallach, establishing the physical foundations to replenish your body and mind—ensuring your internal environment is as supported as your external one.

The Strategy: Reclaiming Your Space

Resentment often grows where labor is invisible. Using the principles of Fair Play By Eve Rodsky, we map out your household’s mental load—the anticipating, planning, and monitoring that drains your battery. By making this labor visible and redistributing ownership, we clear the space necessary for you to reclaim your Unicorn Space (Eve Rodsky): those activities that make you feel like you, beyond being a partner or a parent.

The Spirit: Finding Your Center

In the final pillar, we embrace the "Good Enough Mother" philosophy. We move away from the paralyzing pursuit of perfection and toward authentic connection—with your children and, most importantly, yourself. We use the Wheel of Matrescence from MamaRising® to integrate your pre-mother self with the woman you are becoming, allowing you to show up as a whole, beautiful, and "rooted" human being.